Home Health Lifestyle Fashion Food & Delight
Pardaphash Logo
Hindi


Super foods, one should add to daily diet




Published by:
Published on: Thu, 15 Aug 2013 at 07:39 IST
Super foods, one should add to daily diet
In the current scenario, people ignore the home made healthy food and depend on the market products. People want to satisfy their taste buds and pay no heed towards their health, such habits hamper in the long run so it is always better to include certain foods to your daily diet regime, for a healthy life, ahead. We bring to you, certain foods, which you should include to your daily diet, read on.

Almonds: Almonds contain a high level of nutrition, they fight cancer and are also benefit heart. It is also said, that almonds are good for brain, they increase the memorizing power therefore you should include it to your daily diet, to enjoy all its benefits.

Eggs: Eggs contain a high content of antioxidants, vitamins, minerals and vitamins. It also contains choline which is essential for the nervous system. Eggs can be enjoyed in the form of various forms so you can either relish it as a snack or a main course meal. Add this super food to your diet, for a healthy life in the long run.

Broccoli is one product, which is rich in protein, vitamin and nutrients. It helps in strengthening the immune system and also regulates blood pressure. It also contains iron and calcium which is mandatory for everybody. Broccoli can be relished as a salad or in several soups too, so include it and stay healthy.

Yogurt: Yogurt contains calcium, protein and probiotics. It contains vitamins, which help in absorbing the calcium, necessary for bones therefore it is always a good idea for the growing children to include this super food to their diet. Moreover, it can aid in lowering cholesterol levels too.
Previous
World Cup 2015 Final: Australia bids perfect farewell to skipper Michael Clarke | See Winning moments in Gallery
World Cup 2015 Final: Australia bids perfect farewell to skipper Michael Clarke | See Winning moments in Gallery
Amitabh Bachchan, Deepika Padukone, Irrfan Khan At Trailer Launch of Piku
Amitabh Bachchan, Deepika Padukone, Irrfan Khan At Trailer Launch of Piku
Pardaphash, Desh Sewa NGO organize special event on Martyrs' Day
Pardaphash, Desh Sewa NGO organize special event on Martyrs' Day
Shahrukh Khan-Kajol starrer Dilwale goes on floor with all boys-brigade | See Gallery
Shahrukh Khan-Kajol starrer Dilwale goes on floor with all boys-brigade | See Gallery
Kendall Jenner shows off sexy curves in topless, nude photographs | See Gallery
Kendall Jenner shows off sexy curves in topless, nude photographs | See Gallery
British bombshell Lucy Pinder ready to sizzle in Bollywood with scorching looks in Warrior Savitri | See Hot Gallery
British bombshell Lucy Pinder ready to sizzle in Bollywood with scorching looks in Warrior Savitri | See Hot Gallery
Hyundai to gift few high-tech cars to Indian roads in near future | See Gallery
Hyundai to gift few high-tech cars to Indian roads in near future | See Gallery
Sofia Hayat raises mercury in Main Hoon Ladki song | See hot Gallery
Sofia Hayat raises mercury in Main Hoon Ladki song | See hot Gallery
Miley Cyrus goes erotic to seduce in nude, topless controversial images | See gallery
Miley Cyrus goes erotic to seduce in nude, topless controversial images | See gallery
Lady Gaga crosses all limits of sensuality in nude, topless images | See Gallery
Lady Gaga crosses all limits of sensuality in nude, topless images | See Gallery
Kim Kardashian sizzles down social media with topless, nude photographs | See Gallery
Kim Kardashian sizzles down social media with topless, nude photographs | See Gallery
Bollywood starlets who went seductive for Peta’s animal welfare campaign | Hot Photographs
Bollywood starlets who went seductive for Peta’s animal welfare campaign | Hot Photographs
Sexy Sunny Leone Grooves in Desi Avatar in Saiyaan Superstar Song from Leela
Sexy Sunny Leone Grooves in Desi Avatar in Saiyaan Superstar Song from Leela
Zoom Holi 2015 Party at Darya Mahal
Zoom Holi 2015 Party at Darya Mahal
Salman Khan's Holi Bash With Family, Friends
Salman Khan's Holi Bash With Family, Friends
Next

Related Stories:-

BREAKING NEWS
Australia beats New Zealand by 7 wickets to clinch 5th World Cup trophy
 
Opinion Polls
Should Mulayam Singh Yadav expel Azam Khan for using foul language against him?
Yes
No
Can't Say


Pardaphash name, logo and all associated elements ® and © 2011 Mahakaal News Management Pvt. Ltd.
All rights reserved. Pardaphash and the Pardaphash logo are registered marks of Mahakaal News management Pvt. Ltd.
Pardaphash is hosted with Enzoo could compute engine.
Valid XHTML 1.0 Transitional
This page is generated in : 0.022 Seconds




EXCLUSIVE: Azam Khan drives bus; Hits divider, risk hundreds of lives