Want to look good, eat fruits and vegetables!

154 0

Sydney: According to the information given by a study released today by Australian researchers, the secret of looking good and having an attractive skin is none other than eating vegetables and fruits in a larger quantity.




The researchers at the University of Newcastle, New South Wales, investigated how young Australians viewed faces in terms of attractiveness, by being able to adjust settings to create the most attractive version of different faces, based on levels of melanin (tanning), or carotenoid coloration which occurs when you consume fruits and vegetables.




While talking to the media, the author of the report Kristine Pezdirc went on to say: “They had three different experiments where they would look at the melanin axis, then they would look at the carotenoid axis, and then in the last experiment they were both combined, so that is where we got the result of seeing that they preferred the carotenoid to the melanin.”




Fruit and vegetables contain certain pigments in them which according to Pezdirc, get absorbed by your skin when you are eating healthy amounts of them.

“If you eat a lot of carrots, or other orange fruits, your skin colour can actually change in hue, the carotenoid in the actual pigmentation that changes the skin colour when you are eating these fruits and vegetables,” Pezdirc said.




The researcher hopes that the results will influence young people to eat more fruit and vegetables as part of a healthy diet, as research shows they currently aren’t eating enough.

In this article


Join the Conversation