Here’s why you should avoid working in night shifts!

According to the information given through a study, working late night in night shifts might keep you at a high risk of becoming obese or over-weight henceforth you should try to avoid working late night.

The results suggested that night shift workers had a higher frequency of developing abdominal obesity than other obesity types. Permanent night workers demonstrated a higher risk than rotating shift workers.

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Researchers suggested that modifying working schedules to avoid prolonged exposure to long-term night shift work might help reduce the risk of obesity.

The findings, from the 28 published studies, suggested that night shift work was associated with a 29 percent increased risk of becoming obese or overweight.

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Senior study author Dr Lap Ah Tse said that globally, nearly 0.7 billion workers are engaged in a shift work pattern.

The study revealed that much of the obesity and overweight among shift workers is attributable to such a job nature.

Obesity has been evident to be positively associated with several adverse health outcomes, such as breast cancer, cardiovascular diseases.

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The research appears in Obesity Reviews journal.