Reduce your stress by adapting these simple ways

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New Delhi- In this hectic life people witness work load, failure, relationship ups and downs as well as mood swings. They might take unlimited stress which leads to severe diseases.

Here, we list down simple ways to beat up stress and refresh your mind:

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• Laugh out- The best way to feel relax and refresh your mind is to have a laugh. As it is advised by the researchers laughing out loudly result in increase of oxygen flow to your organs which will automatically reduce stress and pressure on mind.

• Play with your pet- Pet’s are considered humans’ best friend and they will also help you to cope up hectic stress of day to day life. While playing with your pets releases feel- good hormones such as serotonin and prolactin that decreases amount of stress releasing hormones.

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• Do not mess up- Living in a cluster and messed up rooms brings unwanted dullness and might result in increase of your stress. Experts recommend de-cluster your surrounding if you want to get rid of stress.

• Indulge in household work- Put on your headphones or start music in background and start doing household chocks at the end you will discover that you had defeated your stress and your mind is in a relax state.

• Drink juice- Researches advise that drinking juice not only provides nutrients but also juices like orange juice is enriched with VitaminC which is a good source to kill hormones producing stress.

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• Be an all time singer- Do you want to beat stress? If yes, then start singing. No matter how bad you are at singing it will make you feel happy and burns all your stress.

• Take a walk- The easiest way to reduce stress is to exercise. Simply having a walk is best way to decrease stress as it produce endorphins that may help you to relax and feel good.

(Note:- Story by Ila Kazmi)


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