Yoga is an old discipline from India that is both spiritual and physical and uses breathing techniques, exercise and meditation. It claims to improve health and happiness. Therefore, it is beneficial to perform yoga at least half an hour in a day as it will cure all your mental and physical issues.
Fives benefits of yoga:
1)It enhances the alertness, focus and memory of your mind.
2)It strengthens and stabilizes the spine and can relieve back pain, stress and tension.
3)It enhances the quality of teamwork and communication.
4)It makes your mind peaceful and joyful.
5)It improves you overall health.